"You can do anything in life you set your mind to, provided it is powered by your heart." Doug Firebaugh

About HeartMath Coaching Programmes

I am licensed to offer the full range of the HeartMath Coaching Programmes to different client groups, according to need and business context.

Neuroscience research has established that there is a relationship between how we manage our emotions and our capacity to think well, to establish fulfilling relationships, improve our overall health and general wellbeing, increase our energy levels, and restore our vitality for life.

When we are troubled by negative feelings too often, our body's normal function is disrupted. This can lead to poor health and a limited capacity to manage the many challenges of life.

HeartMath coaching programmes and their supporting, user-friendly tools enable us to learn to manage our emotions effectively. The groundwork of each programme is to develop a key state of being called coherence. Coherence is both an emotional and a bodily state that has been shown to bring improvements in emotional resilience as well as in mental functioning.

Each of the carefully designed programmes is based on a 4-session format, and takes you through steps that will increase your awareness of your emotions, teach you ways to regulate them so that you gain access to your best thinking and acting, as well as experience more joy and fulfilment in your life.

The coaching workbooks named and listed below are HeartMath products that have been tailored to meet the needs of different client groups that I work with: Strategies for Coherent Performance - Portfolio For those at work to develop both mental and emotional intelligence that will enhance leadership ability Personal Journey to Health - Log Learn how to create balance in body, mind and heart. Zone Performance For sports people, increase endurance, stay calm and focused, and make the right decisions. Revitalize You!ª Realign with your heart and ignite your passion for life. Stress Relief Programme Finally, a stress reduction method that works. Voyage to Heart Intelligence - Manifest Feel better more often and start living the life you want. HeartMath is a registered trademark of the Institute of HeartMath. Revitalize You! is a trademark of HeartMath LLC.